Athletes and gym rats
Sleep to Grow:
Unlock 32% More Muscle Recovery
With Proven Sleep Strategies in
30 Days
Get science-backed sleep strategies professionals use for the price of a sandwich by using our athletes sleep recovery guide that works with all training schedules.
⚠️ WARNING: If you're not optimizing your sleep like a pro, you're leaving gains on the table every night
Are you an athlete or gym rat ready to finally...
Naturally optimize growth hormones by 70-80% without spending money on supplements?
Achieve 32% faster muscle recovery without expensive coaching programs?
Finally feel well recovered once you reach your fitness goals?
Introducing: Sleep to Grow
The Complete 27-Page Blueprint for Athletic Sleep Optimization.
This isn't another generic "sleep tips" guide. This is your systematic, research-backed protocol for transforming sleep from an afterthought into your most powerful recovery tool.
You Train Hard.
But Are You Recovering Smart?
Here's the brutal truth that no one talks about:
While you're obsessing over your post-workout protein shake and counting every macro, you're completely ignoring the 8-hour anabolic window that happens every single night.
You could be the hardest worker in your gym or on the field, but if you're sleeping like garbage, you're:
Losing 32% of your potential recovery gains
Dropping testosterone by 10-15% (equivalent to aging a decade)
Increasing injury risk by 70%
Sabotaging muscle protein synthesis when it matters most
Fighting your body's natural growth hormone production
Stanford basketball players saw their sprint times improve and shooting accuracy increase 9% just by extending their sleep. Not from new training. Not from supplements. Just better sleep.
Is This Guide For You?
This System Is Specifically Designed For:
Gym Enthusiasts
Serious Gym Enthusiasts who want to maximize every training session
Bodybuilders seeking every natural advantage for muscle growth
Powerlifters who need optimal CNS recovery between heavy sessions
Weekend Warriors who want to train hard without burning out
Athletes
Team Sport Athletes (basketball, soccer, football) who need consistent performance
Individual Competitors (runners, swimmers, fighters) chasing personal bests
CrossFit Athletes balancing high-intensity training with full recovery
What this Sleep Recovery Blueprint
will do for you:
Unlock Natural Growth Hormone Production - Get pharmaceutical-grade hormone therapy for free, every night
Maximize Muscle Protein Synthesis - Optimize the 50-70% increase that happens during quality sleep
Prevent Injuries Before They Happen - Build a three-layer defense system that bulletproofs your body
Enhance Neural Recovery - Improve motor skill consolidation and technique refinement
Build Sustainable Sleep Systems - Create habits that work with your training schedule, not against it
Track What Matters - Learn which metrics actually predict performance and recovery
Sport-Specific Optimization - Tailored strategies for your specific athletic demands
Hey athletes and gym rats, if you're ready to transform your performance from average to a pro-level caliber, you're in the right place.
The world is convinced that excessive gym time and expensive supplements is the formula for success. However, the pros have cracked the code in taking their performance to the next level. Professional bodybuilders and athletes from the NFL, NBA, and MLB focus on leveraging the one detail everyone else overlooks: A professionally optimized sleep routine designed by coaches and experts.
MEET THE FOUNDER
Hi!
I'm Brad
Helping athletes and people in the gym with my proven 5 step process.
- I've dedicated 14 years to understanding the science of athletic performance through both personal training and competitive sports. My full-time career demands peak physical condition, which has forced me to discover what actually works versus what's just marketing hype. I've learned these lessons through real-world application, not just theory.
- I've experienced firsthand how proper recovery separates good athletes from great ones. I've tested countless methods and protocols on myself and seen the dramatic difference that optimized sleep makes in performance, injury prevention, and long-term progress. My results speak for themselves – I've maintained elite physical condition while balancing demanding career responsibilities.
- I believe every serious athlete deserves access to the knowledge that actually moves the needle, not expensive gimmicks that drain your wallet. Too many people overlook sleep – the "third pillar" of recovery – and it's costing them years of progress. My mission is to share the strategies that have kept me performing at my peak so you can push further in your journey without wasting time or money on things that don't work.
- Every night you delay implementing these strategies is another night of missed recovery gains that you can never get back. I've already done the research, testing, and refinement over 14 years so you don't have to. While others spend months or years figuring this out the hard way, you can start seeing results immediately with a proven system that works.
WHAT'S INCLUDED
With our proven sleep recovery guide you'll get instant access to...
A Complete Blueprint to Building Better Sleep
NFL Teams pour millions into crafting sleep recovery programs to keep their athletes at the top of their game. Get access to the same program for a price that cost less than a sandwich
21 Day Quickstart Plan
A science backed checklist that takes all of the guess work out and gets you on track to building a sleep schedule that professional athletes use
Nightly Sleep Tracker
Accountability is the cornerstone of all success stories. Our nightly sleep tracker will help you stay organized and help you to stick to your routine without missing a beat
My program is different
"Beyond Generic Tips: A Complete Athletic Recovery System" While other guides give you basic sleep hygiene tips, "Sleep to Grow" provides sport-specific protocols, supplement stacks that actually work, and systematic implementation designed around your training calendar.
"Performance-Based Sleep Optimization (Not Just Better Rest)" This isn't about sleeping better to feel refreshed—it's about strategically using sleep as a performance tool to unlock measurable gains in strength, speed, recovery, and injury prevention.
"The Only Sleep System Designed BY Athletes, FOR Athletes" Most sleep advice comes from general wellness experts who've never pushed their body to the limit or dealt with irregular training schedules, competition stress, and the unique recovery demands of serious athletes
What Is This Really Worth?
PERSONAL TRAINING
SESSION
$75-150
One session of advice
MEAL PREP PROGRAMS
$60-80
Additional weekly cost
PREMIUM SUPPLEMENTS
$100-200
Monthly cost
SLEEP TO GROW BLUEPRINT
$14
More recovery potential than personal training, meal prep programs, and premium supplements
Imagine 30 days from now...
Gaining 32% faster recovery times without sacrificing more training time and without expensive supplements that may not even work
Achieving peak performance levels in half the effort by working WITH your body's natural recovery systems instead of against them
Finally feeling unstoppable in your training once you reach the level where your body recovers faster than you can break it down
TESTIMONIALS
Join Over
450+ athletes
just like you
Benefiting from faster recovery & improved performance and finally being able to feel consistent progress through achieving an athletic focused sleep routine.
I juggle a full time job while also competing as a swimmer. This guide was gold when it came to implementing better sleep in a busy life as an athlete
"As a CrossFit competitor, I thought more training was always better. This guide taught me that better recovery makes everything else more effective. My Fran time dropped by 45 seconds in 6 weeks."
Eye-opener! Every page is backed by science, really showed me the power of sleep and what it does to you
I put this guide to use in my training routine. I thought I was sleeping fine bbut this thing took me to the next level
After about four an a half weeks of following this, I definitely saw that I've been neglecting proper sleep. Super useful guide
Why this isn't taught in school I'll never know. But for how powerful this guide is, this stuff really should be taught in schools
TRY IT RISK FREE
30-Day Money Back
Guarantee
STILL NOT SURE?
But Wait, You Might Be Thinking...
You have questions, we have answers
I don't have time for 8+ hours of sleep with my schedule
This guide includes time audit techniques and sleep efficiency protocols that help you get more recovery from less time in bed. Plus, better sleep makes you more productive during waking hours.
I've tried sleep tips before and nothing works
This isn't generic advice. This is a systematic, research-backed protocol specifically designed for gym sharks and athletes. It addresses the unique challenges you face that other guides ignore.
I already know sleep is important, how is this different?
Knowing and implementing are completely different. This guide provides the exact step-by-step system with troubleshooting for every obstacle you'll face.
"What if my training schedule is irregular?"
We have an entire section that addresses specific protocols for shift workers, travel, competition schedules, and irregular training times. Plus portable routines that work anywhere.
Follow me for all things on athletic sleep recovery with daily tips and advice on how to maximize your recovery while you sleep:
Have some questions? Email me at [email protected]
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